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I spend a hell of a lot more time reading articles and watching videos on astronomy and space than with the news. When I was in my 50s, I finally figured out I had a mild generalized type anxiety disorder that was set off by a number (but not too large a number) of specific situations. Had this confirmed by my doctor and a few counseling sessions. I have learned to avoid certain situations or have come to no longer care about some of those things that would set it off. The news was one of things that can still agitate me. So I only scan the headlines and read up on local news. I try to avoid politics like the plague - I swear that would put me in the hospital if I didn't. At my age, I have watch my blood pressure and avoid things that will send it into the red zone.
One way is follow news that I find fascinating and non-threatening. Anything to do with space exploration of the solar system to big bang and the origins of the universe is one of those things. Even though I spent my life working in social services, my original degree was in science and that has shaped the way I look at the world and beyond.
So the next post will start it all off....
One way is follow news that I find fascinating and non-threatening. Anything to do with space exploration of the solar system to big bang and the origins of the universe is one of those things. Even though I spent my life working in social services, my original degree was in science and that has shaped the way I look at the world and beyond.
So the next post will start it all off....