The Canadian Guitar Forum banner
1 - 1 of 12 Posts

· Registered
297 Posts
Hand Fatigue

Stretching is VERY< VERY<VERY's one I learned from one Dr Metro Kozak who used to be the strings prof at Cambrian College where I was for a while.
Put your hands on a chair (you'll be bent over) and turn your fingers toward your bent body keeping your palms flat on the chair. It helps if the chair is flat or use a stool of some sort. Now slowly (be careful) lean back again keeping your palms should feel a stretch in your forearms. For your individual fingers turn your wrist on your fretting hand up and as far back it will stretch each digit gently encouraging them backwards with your other hand and hold for a few seconds and continue with the other the picking hand as well. Always stretch before and after you play
hope this helps
1 - 1 of 12 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.